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The 8 Dimensions of Wellness for Middle School Girls

 

Introducing The 8 Dimensions of Wellness Program for Middle School Girls by WISE Life Coach Academy—a comprehensive 10-week guide designed to empower adolescent girls as they navigate the challenges of growing up. Each week features engaging, equine-assisted activities that foster growth across eight key areas of wellness—physical, emotional, intellectual, spiritual, social, environmental, occupational, and financial.

This booklet offers a unique, hands-on approach to self-awareness, health, and resilience, making it ideal for coaches, educators, or parents who want to support the well-being of young girls in a fun and interactive way.

Table of Contents:

  1. Introduction
  2. The 8 Dimensions of Wellness
  3. Sample Client Avatar Description
  4. Pain Points Common for Middle School Girls
  5. Program Outline
    • Session 1: How To Pick Your Equine Partner
    • Session 2: Physical Health and Wellness of Your Horse
    • Session 3: Spiritual Connection with Your Horse
    • Session 4: Emotional Wellness of Your Horse
    • Session 5: Intellectual Wellness of Your Horse
    • Session 6: Social Wellness of Your Horse In The Herd
    • Session 7: What Is Your Horse’s Occupation
    • Session 8: Environmental Wellness of Your Horse’s Living Space
    • Session 9: Securing Your Financial Wellness With Horses
    • Session 10: Graduation Celebration
  6. Session Resources

With 10 weeks of equine-assisted learning, this program is perfect for helping middle school girls build confidence, resilience, and holistic wellness in an engaging and supportive environment!